Eating a healthy diet may add years to your life. women who ate the most fruits vegetables,beans and whole grains were 17% less likely to die during the course of the study than those who ate the smallest amount of those. That is 28% less likely to die from heart disease or stroke. Other parts of the healthy diet included fish, poultry an
Women who had a “Western” eating pattern which includes red and processed meats, sweets, French fries and refined grains like white bread, were 21% more likely to die during the 18-year study period than the women who avoided those foods and followed a healthier eating style.
It’s not about one specific food or vitamin. It’s about providing your body with a steady variety of nutrients essential to your health. The study, (reported in Circulation: Journal of the American Heart Association,) underscores the importance of healthy overall eating patterns.
If you’re not sure if your eating habits are perfect, you may want to consider adding a backup plan — like Reliv Classic® or Reliv Now®. Every Reliv product is precisely formulated to deliver optimal levels of the essential vitamins, minerals, protein and phytonutrients necessary to support overall wellbeing. These powerhouse nutritional supplements take the guesswork out of good nutrition. And that can mean a longer, healthier life.