This is great news for our children!
This is great news for our children!
Spring is in the air and we are eager to get outside and exercise one way or another. Whether it is running walking riding bike working in our yards, we are all going to be getting more exercise than we did this past winter. But as we start moving again we must remember that no fitness program is complete without proper nutrition.
Eating a well-balanced diet is important, but may not always be enough. Supplements can fill in the gaps our diets may leave. Relìv nutritional formulas are a great source of nutrients. Either one of the essential nutrition products, Relìv Now® or Relìv Classic®, provide the ideal starting point for optimizing fitness levels, and the targeted solutions provide added support for increased physical activity.
However before you get started here are some fitness facts. And always consult you Doctor before starting any fitness routine.
o With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks.
o Most people feel better mentally after only doing a little exercise.
o For aerobic conditioning, your exercise should be “FIT”:
• Frequency – at least 3 times per week
• Intensity – working within your target heart range
• Time – at least 20 minutes without stopping
o If you skip exercising for a while after being in shape, you will lose some benefits of your program.
o Exercise not only improves your body but also improves mental function and clarity.
o Exercise releases stress. It also helps elevate your mood and reduces the risk of depression.
o To lose weight and keep it off, you should exercise a total of at least 60 minutes a day. But 30minutes a day is all you need to gain the health benefits of exercise.
o Sneaking in two or three chunks of 15 or 20 minutes of activity is just as effective as doing it all at once.
o Exercise makes the heart pump more efficiently so everything you do is easier.
No matter what you want to do ie;’strength training, walking around the neighborhood or a marathon,’ the proper nutrients can improve your stamina, endurance and recovery and help protect you from injury. When you’re active, your body’s need for micronutrients, such as vitamins and minerals, increases, along with the need for energy to fuel your activity, protein to build and repair muscle tissue and additional fluids to replenish those lost through sweating.
Iron can significantly improve endurance levels. Iron is a component of hemoglobin, which carries oxygen from the lungs to muscle cells via the blood. Many women, vegetarians and some athletes don’t get enough iron in their diet. Symptoms of iron deficiency are fatigue, lack of energy and a high exercise heart rate. Low iron also can lead to more frequent injuries and slower recovery time after exercise.
Strenuous exercise can increase the number of free radicals your body produces. Free radicals can damage cells, leading to tissue damage, slower recovery time and lower energy production. As a group, antioxidants help protect against free radical damage and maintain iron levels. A new study says an antioxidant combo of vitamin E, beta-carotene and vitamin C may help athletic performance. Vitamin C helps manufacture collagen, a connective tissue protein, and aids in manufacturing thyroxin, an energy-controlling hormone. Vitamin C also enhances iron absorption and helps the body resist infection. In addition, coenzyme Q10 (CoQ10), vitamins A and E, zinc, and beta-carotene can protect muscle cells from free radical damage. CoQ10 is important in maintaining intense muscular activity and is a potent antioxidant, which can help protect against heart disease, cancer and hypertension. Research has shown that athletes have less cell damage when they consume more vitamin E.
The B vitamins work together in energy metabolism and muscle function. These vitamins include B-1 (thiamin), B-2 (riboflavin), niacin, B-6, and biotin.
Potassium aids in muscle contraction and balances fluids and minerals when you sweat.
Zinc helps regulate metabolism. Exercise increases zinc loss from the body. A zinc deficiency can reduce muscle function.
The average adult consumes only half the recommended daily intake of 1,000-1,300 mg of calcium each day. When you’re calcium deficient, your bones weaken, which increases the risk of stress fractures, especially if you run or do other impact activities. Calcium is critical for bone formation and strength, nerve impulse transmission, muscle contraction, blood clotting and blood pressure control.
Protein is not only used as a source of energy but is also necessary to repair tissue, build muscles, and produce enzymes and hormones. It’s important to consume high-quality protein, such as soy protein.
For muscle recovery, protein-digesting enzymes such as bromelain and papain are ideal to help reduce inflammation. Bromelain, for example, has been shown to reduce swelling, bruising, healing time and pain following physical injuries. It also reduces inflammation associated with tendinitis, sprains and strains, and other minor muscle injuries.
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Nutrition Science has regarded soy as a super food for many years now. According to the FDA “25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease,” Science continues to uncover reason to consider soy a super food, like the recent discovery of the ” nutritional magic” behind soy’s heart health benefits: a soy peptide called lunasin.
Lunasin is a naturally occuring peptide, it disrupts production of cholesterol in the liver and clears LDL from bloodstream.
“A growing body of research shows that the lunasin peptide is one of the most important bioactive components of soy,” said Dr. Alfredo Galvez, who first discovered lunasin while studying soy in 1996. He explains, “Among other benefits, lunasin demonstrates superior support for cardiovascular health and exhibits significant anti-inflammatory properties.”
Over 80% of cholesterol comes from the liver, so the most effective way to lower LDL (bad) cholesterol is to control the liver’s internal production. The lunasin peptide does so in two ways:
1. selectively disrupts a step in the production of an enzyme key to cholesterol synthesis in the liver.
2. increases the number of receptors available in liver cells to clear LDL cholesterol from the bloodstream.
“The soy peptide, lunasin, can actually work better than statin drugs to improve cholesterol,” said Dr. Galvez. “This is because lunasin works at an earlier stage in the body’s internal cholesterol production process. Lunasin reduces the production of the cholesterol synthesis enzyme, whereas statins block the enzyme after it has already been produced. Blocking too much of the enzyme can lead to serious side effects.”
Soy Much Better!
Soy has come a long way since tofu first entered the mainstream decades ago. Today, a breakthrough soy powder from Reliv International is revolutionizing the soy supplement world. Reliv worked with SoyLabs, LLC to develop LunaRichTM — the first soy powder on the market to fully harness the power of lunasin.
LunaRich contains five to ten times more lunasin than ordinary soy powders. Reliv has announced that it has incorporated LunaRich into its cutting-edge essential nutrition product, Reliv Now®.
“Reliv Now has always provided optimal amounts of vitamins, minerals, antioxidants and soy protein. By adding LunaRich, we’ve taken the product to a new level of effectiveness,” said Dr. Carl Hastings, Reliv’s chief scientific officer “It’s very exciting to be the first and only company to offer this extraordinary nutritional breakthrough.”
“With LunaRich, Reliv is leading the way in bringing lunasin to the consumer market. LunaRich is unlike any soy powder available anywhere else,” said Ryan Schmidt, SoyLabs’ chief executive officer.
What does all of this mean to you? It means nutrition scientists had it right about soy all along. So, fall in love with soy all over again. Your heart will love you for it!